About Me

Adrienne Torkildson

My journey to self healing has led me to learn how to be a facilitator in other people’s healing and growth. I got my ERT certification through the Institute of Healing Arts and have been practicing emotional release for over 1 year and am a yoga instructor and health coach.

A few things I’m great at

These are all the services I offer to clients in person or virtually

ERT

Emotional release sessions, booked in 90 minute increments in person or virtual.

Energy Work

Palm healing, or energy transfer technique, used for emotional, spiritual and physical healing. 30 minutes in person.

ionic footbath

Detox through the feet using negative ions to cleanse the body of toxins. 30 minutes in person.

personal training

Physical fitness routines and training customized to your level of movement. 1 hour in person.

COACHING

Designed to help you identify what you need to work on and help you create goals with specific steps to help you achieve your goals.1 hour in person or virtual.


Client Testimonials

Dont’t take my word for it – here’s what my clients say:

The energy work sessions, together with the ERT, release emotion tied up in the muscles and tissues, bringing immediate relief to the body and mind. It permanently released pain pockets stored in parts of my body for years. The ionic footbaths coax toxins from your body, allowing it space to open for deeper physical and emotional healing. Once my spirit began healing from deep-seated trauma, exercising and toning my body felt less intimidating. Adrienne has extensive knowledge and skill in various aspects of personal training. Her gentle and encouraging way empowers you and gives you the courage to try areas of physical fitness you didn’t feel comfortable with before.  


Angela

Before my emotional release sessions with Adrienne, despite all the self-work I’d done, I still faced triggering issues that kept resurfacing. Having tried various energy work approaches before, I hadn’t experienced the profound impact that her sessions provide. Her process not only clears current emotional blockages but also equips me to handle daily challenges more easily. The forgiveness exercise she guides me through has cultivated greater compassion and understanding within me. Adrienne’s spiritual connection and nurturing demeanor create a secure environment for this transformative journey. I wholeheartedly recommend her to others, and those I’ve referred to her express their gratitude for the recommendation. It’s truly life-changing.

Mandy

Traditional therapy helped me to process situations logically. Working with Adrienne on emotional release therapy has helped me to love my life again, and to love myself.

Karen

Latest news from my blog

The wellness industry has seen significant growth in recent years, and personal training has emerged as a key component of this burgeoning field. Personal training, particularly in-person sessions, can offer a host of benefits, especially for women who seek a tailored, interactive, and efficient approach to […]
Energy work is a broad term that encompasses a wide range of holistic practices, all aimed at manipulating the energy believed to be inherent in the human body. Two common techniques in energy work include chakra balancing and palm healing. Both are rooted in ancient traditions […]
An ionic footbath, also known as a detox foot bath, has garnered a substantial amount of interest in the sphere of alternative wellness over the last few years. The principle behind the procedure is the creation of an ion field in a basin of water where […]
Emotional Release Therapy (ERT) is a form of alternative psychotherapy that seeks to help individuals process, express, and integrate suppressed or unacknowledged emotions. This article will delve into the core principles of ERT, its key differences from traditional talk therapy, and how to determine if it […]